Weigh In record (no journal entry) for 21 May 2016
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78.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 47.74g | Prot: 58.95g | Carbs: 17.84g.
Lunch: Unsweetened Iced Tea, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Safeway Select Pork Loin Back Ribs. Dinner: Farmland Foods Pork Rib-Lets, Cooked Collards (Fat Added in Cooking). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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Gaining 0.1 kg a Week
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