Weigh In record (no journal entry) for 21 May 2016
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.20g | Prot: 35.12g | Carbs: 160.97g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Melocotones, Plátano. Lunch: Aceite de Oliva, Berenjena, Cebollas, Tomates, Hacendado Arroz Redondo. Dinner: Patatas Fritas, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Huevo. Snacks/Other: Carte D'or Chocolate. more...
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3112 kcal
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Exercise:
caminar - 2 hours and 51 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 39 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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