Slow & steady does will the race. You made a goal.....set another and keep up the great work!
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1467 kcal
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Fat: 50.94g | Prot: 121.79g | Carbs: 136.25g.
Breakfast: All Natural Greek Strawberry Yogurt, Spinach, 100% Liquid Egg Whites, Organic Brown Eggs (Large), Mushrooms, AdvantEdge Carb Control Shake - French Vanilla, Bananas. Dinner: Swiss Cheese Slices, Asiago Cheese Rolls, Natural Choice Oven Roasted Deli Turkey, Smoked Almonds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat cottage cheese small curd 1%, Boiled Egg, radishes, Smoked Almonds. more...
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3028 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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IowaBill's Weight History
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