Weigh In record (no journal entry) for 05 August 2011
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75.3 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 25.12g | Prot: 29.46g | Carbs: 8.60g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 1.3 kg a Week
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