Weigh In record (no journal entry) for 21 May 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 56.83g | Prot: 63.92g | Carbs: 53.00g.
Breakfast: Tomaten, Weich Gekochtes Ei, Oldenhäuser Frühstücksfleisch, Harry Das Volle Korn, Kaffee. Lunch: Ja! Geriebener Gouda Leicht, Penny To Go Baby Möhren, Kaufland Lauchzwiebel, Purland Hackfleisch Gemischt. Snacks/Other: Wassermelone. more...
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1790 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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