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was starving went over my calories for yesterday by 200 0r so. oh well could have beeen worse. time to go to best stressing out about what kind of outfit i can get for my daugner[s wdedddings comming. one not formal the other one will be a bit more formal.time to crash
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1698 kcal
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Fat: 64.41g | Prot: 130.73g | Carbs: 194.67g.
Breakfast: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: Reser's Homestyle Cole Slaw, HEB Select Roasted Yukon Gold Potatoes, Olive Oil, Prawns. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran, NuGo Fiber D'lish Chocolate Brownie. more...
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3131 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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