Weigh In record (no journal entry) for 20 May 2016
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56.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 34.31g | Prot: 69.47g | Carbs: 189.77g.
Breakfast: Selz Galletas Salvado Light, Selz Galletas Salvado Light, Watt's Mermelada Frutilla, Nestlé Trix, Colun Leche Semi Descremada. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Repollo, Pescado Frito, Arroz Blanco. Dinner: Apio, Porotos Verdes, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Repollo. Snacks/Other: Mandarina, De Mi Campo Caluga de Leche, Naranjas, Manzana. more...
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2328 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 14 minutes, Studying - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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yiscelle's Weight History
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