Weigh In record (no journal entry) for 15 October 2011
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105.2 kg
Lost so far: 20.4 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2011:
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1814 kcal
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Fat: 61.86g | Prot: 72.67g | Carbs: 240.76g.
Breakfast: Oat So Simple Golden Syrup, Milk (Nonfat), Apple Juice. Lunch: Mature Yet Mellow Cheese, Jarlsberg Cheese, Oatmeal Bread. Dinner: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: pasta quills, Mature cheese, pasta bake creamy tomato & herb, Strawberry Milkshake. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sheonamcc's Weight History
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