Weigh In record (no journal entry) for 20 May 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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2227 kcal
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Fat: 81.26g | Prot: 102.11g | Carbs: 269.84g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados, Alpro Bebida de Coco com Arroz, Cem Porcento Linhaça Dourada e Moída, Salutem Flocos de Aveia Integral, Canela. Dinner: Salada de Frutos Secos e Tofu. Snacks/Other: Pingo Doce Pipocas Doces, Gutbio Creme de Beringela, Pão de Mistura, Banana, Nectarinas, Moser Roth Chocolate Negro 85%, Café Expresso, Pão de Mistura, Prozis Manteiga de Amendoim, Nestum Nestum Arroz, Dymatize Dymatize Iso.100 Hydrolyzed, Dymatize Creatina Micronizada. more...
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3203 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 30 minutes. more...
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Losing 0.9 kg a Week
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kasettado's Weight History
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