Weigh In record (no journal entry) for 20 May 2016
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 70.44g | Prot: 56.93g | Carbs: 88.08g.
Breakfast: Limão, Ovo Cozido, Kero Coco Água de Coco, Sal, Banana Verde, Couve-de-Folhas, Endler Salsicha tipo Bock. Lunch: Sadia Salame Italiano Fatiado, Omelete ou Ovos Mexidos, Manteiga (com Sal), Nestlé Chocolate Meio Amargo, Gomes da Costa Atum Em Pedaços Ao Natural, Couve Chinesa, Aspargos (Sólidos Escorridos, Enlatado), Hemmer Cebolinha Cristal em Conserva. Snacks/Other: Laranja Pêra. more...
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2716 kcal
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Exercise:
Driving - 3 hours, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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cesarbranco's Weight History
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