Weigh In record (no journal entry) for 20 May 2016
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 103.44g | Prot: 83.82g | Carbs: 266.15g.
Breakfast: Expressi Latte Macchiato, Expressi Chai Latte, Multinorm Omega -3- Kapseln, Multinorm L-Carnitin-Aktiv. Lunch: Sahnesauce, Rinderhackfleisch, Basmati-Reis (Gekocht), Wassermelone, Gurke (mit Schale), Kaffee, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Lidl Roggenvollkornbrot, Philadelphia So Leicht. Dinner: Müller Froop Safari Kokos-Ananas, Zucker, Ja! Milch 3,5%. Snacks/Other: Gut & Günstig Aprikosen Orangen Nektar, Lindt Lindor Milch. more...
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2678 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Warstop2000's Weight History
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