Weigh In record (no journal entry) for 19 May 2016
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.57g | Prot: 84.99g | Carbs: 127.83g.
Breakfast: Nestlé Ricoré Café Soluvel, Terra Nostra Leite Magro, Canderel Green Stevia, Socipamo Pão de Forma Integral, Primor Peito de Peru Fatias Extrafinas, Limiano Queijo 50%. Lunch: Pingo Doce Fiambre de Frango Fatiado, Continente Queijo Fresco Light, Limiano Queijo 50%, Ovo, Espinafre, Tomates, Alface, Royal Gelatina 10Kcal, Chocao Praline. Dinner: Kiwi, Royal Gelatina 10Kcal, Canja de Galinha. Snacks/Other: Maçãs Fuji, Tirma Ambrosia Sabor Avelãs. more...
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1857 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joanasmarcos's Weight History
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