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Went back to the park this morning and did 10 laps, one more than the 9 two days ago.
The laps are a quarter mile, so I count that as 2.5 miles. I would like to work up to walking to the library and back, which is a round trip of 4.4 miles.
As for pace, I was averaging about 5 minutes per lap, which is 3 mph. One lap I increased my pace again to a just over 4 minute lap. A 4 mph pace will be a lap done in 3 minutes 45 seconds.
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