Weigh In record (no journal entry) for 19 May 2016
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47.2 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.88g | Prot: 54.56g | Carbs: 117.92g.
Breakfast: Egg White, Eggo Chocolate Chip Waffles, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Baked or Broiled Cod, Broccoli. Dinner: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Deviled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nestle White Chocolate Chips, Great Value Hamburger Dill Chips Pickles, Pear. more...
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1313 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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skitz600's Weight History
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