Weigh In record (no journal entry) for 19 May 2016
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 63.82g | Prot: 53.04g | Carbs: 142.08g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Banaan, Pink Lady Appels, Perfekt Cashewnoten Ongezouten. Dinner: Indiaas Naanbrood, Vita D'or Yogonaise, All Seasons Gemengde Sla, Jumbo Hamburger. Snacks/Other: AH Pure Chocolade, AH Goudse Kaas Jong Belegen 30+, Dadel, Kellogg's Special K Hazelnoten en Amandelen. more...
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Losing 6.3 kg a Week
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Moosiskriebel's Weight History
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