Newme63008's Journal, 14 Oct 11

Today is the first day to begin a new journal for weight/fat loss. We joined the Gym on September 1 and I've lost about 4.5 pounds with exercise alone 3 days a week.

96.6 kg Lost so far: 0 kg.    Still to go: 30.8 kg.    Diet followed: Not Applicable.

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1497 kcal

Fat: 33.23g | Prot: 51.91g | Carbs: 248.07g.   Breakfast: cinnamon raisin bread, Lowfat Fruit Variety Yogurt. Lunch: miracle whip, honey oat bread, egg. Dinner: Meat Spaghetti Sauce, Spaghetti with Meat Sauce (Entree). Snacks/Other: 3 Musketeers (Fun Size). more...

2861 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 3 hours. more...