Weigh In record (no journal entry) for 14 October 2011
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107.7 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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3019 kcal
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Fat: 103.64g | Prot: 70.83g | Carbs: 339.61g.
Breakfast: Shedd's Spread Light Vegetable Oil, 1% Fat Milk, Cinnamon Raisin Bread. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Creamy Spinach Dip, Lite Mayo, Aged Swiss Cheese Slices, Premium Honey Ham, rudi's gluten free multigrain sandwich bread. Dinner: Multi-grain Crackers, Vegetable Soup (Canned, Condensed). Snacks/Other: Pepsi, Grapes, Buttery Kettle Corn Popcorn. more...
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3064 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 4 hours. more...
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Losing 4.4 kg a Week
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MicahRae's Weight History
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