SupPaddlegirl's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

61.2 kg Lost so far: 2.7 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 18 May 2016:

1315 kcal

Fat: 50.27g | Prot: 86.27g | Carbs: 134.36g. Breakfast: Veggie Protein shake. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Hope Organic Spicy Avocado Hummus, Deep dish pepperoni pizza, Quinoa (Cooked). Snacks/Other: Seapoint Farms Energy Blend. more...

1977 kcal

Exercise: Stand Up Paddle boarding - 1 hour and 1 minute, Weight Training (moderate) - 1 minute, Treadmill - 7 minutes, Desk Work - 6 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SupPaddlegirl's Weight History

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SupPaddlegirl's Journal, 18 May 16

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SupPaddlegirl's Weight History