Weigh In record (no journal entry) for 18 May 2016
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 60.45g | Prot: 50.13g | Carbs: 81.87g.
Breakfast: Blutwurst, Hallbauer Körniger Frischkäse, Chiabrot, Kaffee. Lunch: Gebirgsjäger Delikatesse Wiener Würstchen, Wiesenhof Geflügel Wiener, Bratkartoffeln. Dinner: Valess Bratwurst, Tomaten, Endivien, Chicorée, Eskariol oder Römersalat. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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