Weigh In record (no journal entry) for 18 May 2016
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145.9 kg
Lost so far: 2.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 83.76g | Prot: 86.20g | Carbs: 190.85g.
Breakfast: Delikata Margarine, Pizzateig, Eiweißbrot, Exquisa Frischkäse 0,2%, Lidl Hirtenkäse, Milfina Joghurt 3,5% Fett, Wassermelone. Dinner: Rührei, Charlotte, Milbona Gouda Jung, Aldi Vitareform, Süßkartoffel, Casa Morando Olivenöl Nativ Extra, Karotten. Snacks/Other: Milbona Quark Magerstufe, Natreen Feine Süsse, Chiquita Banane, Milch 1,5%, Müller Müllermilch Select Weisse Schokolade & Kokos-Mandel. more...
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4320 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Gut Ding will Weile haben! 💪
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18 May 16 by member: Anvilu
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Katzenjammer-hoch-eins's Weight History
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