|
I seem to be feeling more comfortable with writing things down---still having trouble with eating sweets. I want to have more fruit that takes the place of them. Before, I could not remember a thing. Exercise is also something I want to keep going.
View Diet Calendar, 13 October 2011:
|
1333 kcal
|
Fat: 57.71g | Prot: 54.55g | Carbs: 152.29g.
Breakfast: Tropicana orange juice, Butter, maple syrup, egg, Orowheat wheat bread. Lunch: walnuts, Nonfat Blueberry Greek Yogurt, McDonalds ice cream cone. Dinner: spinach, Vegetable pizza. Snacks/Other: Mixed nuts, Pillsbury pumpkin quick bread. more...
|
|
3050 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
Just stick to the plan, and make small adjustments as you go. You'll make it. :)
It's a great idea to replace the sweets with fruit, just make sure to be aware of how many calories they have. Some fruits can dent your calorie kinda hard if you go nuts. :)
13 Oct 11 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vrbh0882's Weight History
|