Weigh In record (no journal entry) for 14 October 2011
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61.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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2049 kcal
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Fat: 70.25g | Prot: 75.95g | Carbs: 282.95g.
Breakfast: Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Water. Lunch: Peanut Butter, Bananas, Low Gi Seeded Brown Bread. Dinner: Cooked Mature Onions, Lamb Curry, Brown Rice. Snacks/Other: Low GI Rusk, Whispers, Brown Sugar, Bananas, Apples, Water, Herbal Tea, Honey. more...
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1723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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