lucianalopes2's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

94 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: 100%.

View Diet Calendar, 17 May 2016:

1405 kcal

Fat: 108.75g | Prot: 93.04g | Carbs: 15.28g. Breakfast: Água da Torneira, Coco Seco. Lunch: Perdigão Bacon Fatiado, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

3326 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lucianalopes2's Journal, 17 May 16

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lucianalopes2's Weight History