Weigh In record (no journal entry) for 17 May 2016
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110.7 kg
Lost so far: 17.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 20.16g | Prot: 77.25g | Carbs: 79.47g.
Breakfast: Crystal Valley Fat Free Milk, USN 100% Whey Protein Isolate. Lunch: Veal Chop. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Tuna in Water (Canned), Gem Squash. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 1.7 kg a Week
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LoneWolfling's Weight History
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