nanafitness20's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

76.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 May 2016:

696 kcal

Fat: 43.30g | Prot: 52.37g | Carbs: 29.02g. Breakfast: Ovo (Inteiro). Dinner: Pão Low Carb, Farinha de Amendoas, Azeitonas Verdes, Alface, Tomates. more...

2225 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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nanafitness20's Journal, 17 May 16

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