Weigh In record (no journal entry) for 11 October 2011
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66.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2011:
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1306 kcal
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Fat: 52.12g | Prot: 69.20g | Carbs: 156.76g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Yogurt, Strawberry. Dinner: Panera Classic, Panera Chicken. Snacks/Other: Cracker, Cheddar Pringles, Dove Dark, Zone Mint, Banana. more...
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Gaining 0.2 kg a Week
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