ADOU's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

98.1 kg Lost so far: 23 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

844 kcal

Fat: 26.06g | Prot: 60.08g | Carbs: 98.22g. Breakfast: Valente Vainillas, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Molino Cañuelas Aceite de Girasol. Dinner: Lomo de Cerdo, Tomates. Snacks/Other: Lactal Pan Lacteado, Paladini Jamón Cocido. more...

2225 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.7 kg a Week

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ADOU's Journal, 17 May 16

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ADOU's Weight History