Weigh In record (no journal entry) for 13 October 2011
|
108.3 kg
Lost so far: 1.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
2830 kcal
|
Fat: 109.67g | Prot: 128.36g | Carbs: 340.97g.
Breakfast: Lactose Free French Vanilla Coffee Creamer, Reduced Sugar Strawberry Preserves, Philadelphia Regular Cream Cheese, Gluten Free Plain Bagel. Lunch: Enchilada with Beef and Cheese, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: 1% Fat Milk, Sweet Potato. Snacks/Other: Vanilla Yogurt (Lowfat) , Reese's Puffs, Grapes. more...
|
|
2946 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicahRae's Weight History
|