Weigh In record (no journal entry) for 17 May 2016
|
70.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 82.15g | Prot: 169.77g | Carbs: 100.20g.
Breakfast: Myprotein Peanut Butter Crunchy, Frambozen, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Jumbo Soya Drink Ongezoet. Lunch: Olijfolie, Kidneybonen (uit Blik), Tonijn in Water (uit Blik). Dinner: Avocado, Becel Light, Oldenlander Steak Tartaar, Green Grocer's Broccolimix. Snacks/Other: Myprotein Peanut Butter Crunchy, Lidl Magere Kwark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuildertim's Weight History
|