Weigh In record (no journal entry) for 17 May 2016
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 173.32g | Prot: 139.06g | Carbs: 173.64g.
Breakfast: Vollmilch. Lunch: Rührei, Aerzener Apfelkuchen, Knorr Sauce Hollandaise Light, Abraham Original Schwarzwälder Schinken, Schinken, Spargel, TiP Sprühsahne. Dinner: Erdnüsse, Roter Tafelwein, Edeka Laugenknoten, TiP Heringssalat mit Roter Beete, Eismann Hähnchenkeulen. more...
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3535 kcal
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Exercise:
Sitting - 14 hours, Running - 10/kph - 1 hour and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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