winda junita's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

100.5 kg Lost so far: 14.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

238 kcal

Fat: 10.49g | Prot: 20.97g | Carbs: 17.01g. Breakfast: Jus Jeruk Nipis. Lunch: Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sarden dengan Saus Tomat (Campuran). more...

2793 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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winda junita's Weight History

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