Weigh In record (no journal entry) for 16 May 2016
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.60g | Prot: 46.32g | Carbs: 106.45g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Knorr Braten Soße Extra, Heichelheimer Echte Thüringer Sonntagsklöße, Kaninchenfleisch. Dinner: Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2558 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 1 hour and 8 minutes, Sleeping - 8 hours, Driving - 45 minutes, Resting - 13 hours and 37 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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