Weigh In record (no journal entry) for 16 May 2016
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 29.91g | Prot: 59.90g | Carbs: 155.13g.
Breakfast: Matinal Manteiga Magra, Pingo Doce Doce de Morango, Lidl Pão Integral, Nescafé Galão Original, Mimosa Leite Meio Gordo. Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada. Dinner: Laranjas, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nozes de Nogueira, Açúcar Granulado, Meia de Leite, Banana. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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BonecaSu's Weight History
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