Weigh In record (no journal entry) for 16 May 2016
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 91.14g | Prot: 126.89g | Carbs: 171.14g.
Breakfast: Gekochtes Ei, Börner Eisenacher Mini Stracke, Norfisk Delikatessen Bio-Räucherlachs, Goldähren Bauernschnitten, Kaffee mit Milch und Zucker, Becel Classic. Lunch: Banane, Backfee Schokokuchen, Bifi Salami. Dinner: Coca-Cola Coca-Cola (Dose), Flying Goose Sriracha Scharfe Chilisauce, Gut Langenhof Hähnchenbrust-Filetstücke, Ofenkartoffel (Schale gegessen), Knorr Salat Krönung Würzige Gartenkräuter, Rucola, Viva Vital Hähnchen-Filetstreifen, Tomaten, Florette Feldsalat. more...
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2386 kcal
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Exercise:
Cross Training - 14 minutes, Gym - 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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