Weigh In record (no journal entry) for 16 May 2016
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1886 kcal
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Fat: 84.59g | Prot: 49.53g | Carbs: 219.49g.
Breakfast: Lindt Chocolate 99% Cacau, Café Expresso, Pingo Doce Frutos Vermelhos Congelados, Alpro Bebida de Coco com Arroz, Cem Porcento Linhaça Dourada e Moída, Salutem Flocos de Aveia Integral, Canela. Lunch: Salada de Frutos Secos e Tofu. Dinner: Salada de Frutos Secos e Tofu. Snacks/Other: Cem Porcento Biscoitos Integrais Maçã & Canela, Dymatize Creatina Micronizada. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kasettado's Weight History
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