Weigh In record (no journal entry) for 16 May 2016
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 59.64g | Prot: 76.31g | Carbs: 121.64g.
Breakfast: Ja! Fettarme Milch 1,5%, Dr. Oetker Tarte Au Chocolat. Lunch: Olives, Red Onions, Radishes, Carrots, Potatoes (Flesh, with Salt, Boiled), Deluxe Rinderfiletsteak. Dinner: Toasted White Bread, Gouda Cheese. Snacks/Other: Liqueur Coffee (63 Proof), Burger Knäcke Zwieback, Provolone Cheese. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 20 minutes, Aerobics - 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chicaenchanclas's Weight History
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