zegmaarmama's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

73.9 kg Lost so far: 14.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1581 kcal

Fat: 66.85g | Prot: 53.60g | Carbs: 130.35g. Breakfast: Milbona Halfvolle Melk, Leev Geroosterde Oergranen. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Aldi Cervelaat, Aldi Cervelaat, Bruine Boterham. Dinner: De Hete Ketel Minestronesoep, De Hete Ketel Minestronesoep. Snacks/Other: Merlot, Aldi Studentenhaver. more...

1889 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zegmaarmama's Journal, 16 May 16

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zegmaarmama's Weight History