Weigh In record (no journal entry) for 16 May 2016
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90 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.24g | Prot: 13.19g | Carbs: 82.25g.
Breakfast: Ehrmann Эрмигурт Пудинг Карамельный, Активиа Творожная Отруби и Злаки. Snacks/Other: Банан. more...
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2340 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 20 minutes, Персональная гигиена, одевание, макияж - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 0.8 kg a Week
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Pianistik's Weight History
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