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Bad news -was feeling really pissy yesterday so I ate a ton of crap
Good news- I'm back on track today and lifted heavier than normal
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1026 kcal
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Fat: 55.78g | Prot: 94.57g | Carbs: 39.32g.
Breakfast: Blue Diamond Whole Natural Almonds (Bag), Sugar, Tea (Brewed), Milk. Lunch: Black Diamond Old Cheddar Cheese, Bob's Red Mill Whole Ground Flaxseed Meal, Chicken, Egg White. Dinner: Fresh Express Five Lettuce Mix Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: BioX Power Whey Isolate, Chapman's Almonds & Milk Chocolate Ice Cream Bar, Hershey's York Peppermint Patties. more...
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1973 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
15 May 16 by member: Suzi161
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You go there, girl! You will get this, Just stay focused.
15 May 16 by member: warrenwinter
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keep the good news coming!
15 May 16 by member: XshapeshiftX
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JoanneLM's Weight History
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