Weigh In record (no journal entry) for 15 May 2016
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74 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 63.23g | Prot: 54.31g | Carbs: 115.39g.
Breakfast: Leev Oerkoek Choco-Chip & Granen, Campina Halfvolle Melk, Milsani Houdbare Halfvolle Melk. Lunch: Perfekt Rode Pesto, Aldi Verse Geitenkaas Honing, Perfekt Cashewnoten Ongezouten, Komkommer (met Schil), Gele Paprika's, Cherrytomaten. Dinner: Aldi Rundervink. Snacks/Other: Kidneybonen (uit Blik), Sperziebonen, Lidl Appelmoes. more...
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2173 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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zegmaarmama's Weight History
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