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emphasis on lots of salads and veggies; cooking more; lean protiens - feel good. Kneww is tricky - dis a short walk yesterday and was fine.
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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diannepola's Weight History
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