Weigh In record (no journal entry) for 15 May 2016
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.87g | Prot: 117.07g | Carbs: 113.98g.
Breakfast: Myprotein Peanut Butter Crunchy, Frambozen, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Jumbo Soya Drink Ongezoet. Lunch: Myprotein Pindakaas, AH Nasi Bami Groente, Kipfilet, Aldi Walnoten. Snacks/Other: Mandarijn, Jumbo Soya Drink Ongezoet, Euro Shopper Rijstwafel, Unox Biologische Pompoensoep, Myprotein Impact Whey Protein, Banaan. more...
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Losing 0.2 kg a Week
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bodybuildertim's Weight History
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