Weigh In record (no journal entry) for 15 May 2016
|
47.4 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 78.14g | Prot: 63.99g | Carbs: 225.93g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Yellow Cake (with Vanilla Frosting), Deviled Egg, Bar-S Foods Hot Dog Franks, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Green Giant Whole Kernel Sweet Corn, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Ovaltine Classic Malt Mix, 2% Fat Milk, Keebler Chips Deluxe Original Cookies, Kellogg's Rice Krispies Treats (22g), Pop Secret Kettle Corn 100 Calorie Pop, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, General Mills Italian Herb & Parmesan Chex Mix. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|