Weigh In record (no journal entry) for 15 May 2016
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103.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 107.27g | Prot: 79.46g | Carbs: 107.90g.
Breakfast: Butter, Fol Epi Hauchfein, Marmelade, Kaffee, Wurstaufschnitt, Gekochtes Ei. Lunch: Riesling, Gut & Günstig Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Schweine Nackensteak, Spargel (Frischware). Dinner: Presssack, Bier, Weizenbrötchen. more...
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steady weight
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bernd.bruckauf's Weight History
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