rambler747's Journal, 14 May 16

Thanks everyone for the encouragement it make me feel good im proud of all of you just for being on this site and trying to get healthier

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2181 kcal

Fat: 59.81g | Prot: 193.98g | Carbs: 222.19g.   Breakfast: Kroger Deli Thin Sliced Roast Beef, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Ketchup, Watermelon. Lunch: Ketchup, Mustard, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Tomato Sauce, Steak (Lean Only Eaten), Baked Potato (Peel Not Eaten), Cilantro (Coriander), Onions, Bell Peppers. Snacks/Other: Kroger Chunky Vegetable Soup, Granny Smith Apples. more...

4270 kcal

Exercise: Shopping - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...