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This is the first day of the rest of my life. My A1C is up to 7.2 and I need to get serious about losing weight if I want to take pills and not end up taking insulin shots.
I'll be slow for a little while due to the surgery on my knee on Wed, but I'll bounce back as quickly as possible. Time to do some physical therapy and walking more.
I must be able to walk on the cruise next month.
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868 kcal
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Fat: 36.70g | Prot: 38.70g | Carbs: 96.08g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Peanut Butter Cookie. Lunch: Mayonnaise, White Bread, Tomatoes. Dinner: Ritz Crackers - Fresh Stack, Hidden Valley Light Ranch Buttermilk Dressing, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2625 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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