Weigh In record (no journal entry) for 12 October 2011
|
108.8 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
2977 kcal
|
Fat: 121.61g | Prot: 157.26g | Carbs: 328.01g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Cinnamon Raisin Bread, Creamy Peanut Butter. Lunch: rudi's gluten free multigrain sandwich bread, Cottage Cheese (Lowfat 2% Milkfat), Green Beans (Canned), Quinoa Traditional, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Baby Carrots, Mushrooms, Baked Potato (Peel Eaten). Dinner: Enchilada with Beef and Cheese, Cottage Cheese , Spanish Style Ready Rice. Snacks/Other: Grapes. more...
|
|
3131 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicahRae's Weight History
|