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Олеся0811
Journal
14 May 16
Олеся0811's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
58 kg
Lost so far:
3.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
740 kcal
Fat: 34.55g | Prot: 67.11g | Carbs: 38.14g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Красные Помидоры, Свиная Отбивная.
Dinner:
Соленья, Осетинские Пироги Осетинский Пирог с Мясом, Свиная Отбивная.
more...
1839 kcal
Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Олеся0811's Weight History
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