ds_rosen's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

105.1 kg Lost so far: 0.6 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

1249 kcal

Fat: 73.99g | Prot: 118.57g | Carbs: 22.31g. Breakfast: Cream (Half & Half), Coffee, Cream Cheese. Lunch: Mayonnaise, Tuna in Water (Canned), Salami. Dinner: Ground Beef, Italian Dressing (made with Vinegar and Oil). more...

2662 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ds_rosen's Journal, 12 Oct 11

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ds_rosen's Weight History