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Grynch
Journal
13 May 16
Grynch's Journal, 13 May 16
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Weigh In record (no journal entry) for 13 May 2016
93.8 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2016:
2059 kcal
Fat: 53.05g | Prot: 77.89g | Carbs: 176.80g.
Breakfast:
Pizza Hut Garlic Bread, Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips.
Dinner:
Shrimp Spring Roll, Sushi.
Snacks/Other:
Brandy, Miller Brewing Company Lite Beer (Bottle).
more...
2500 kcal
Exercise:
Resting - 16 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 6 hours.
more...
Gaining 1.5 kg a Week
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Grynch's Weight History
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